Catalog Search Results
1) Outside in
Author
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Appears on list
Formats
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Language
English
Formats
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
Author
Language
English
Formats
Description
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming...
Author
Language
English
Formats
Description
Aims to show that the brain is not responsible for consciousness, and uses this assertion to explore profound love and human connection.
"Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating...
Author
Language
English
Formats
Description
"Bestselling author and personal development coach shows you how to pay attention to the seemingly insignificant details of your life so that you can trade drifting, searching, and yearning for purposeful living, knowing both what's important to you and what you're working toward"--
6) Most days
Author
Publisher
Tilbury House Publishers
Pub. Date
[2021]
Language
English
Description
"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.
Author
Pub. Date
2022.
Language
English
Formats
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Publisher
WGBH Educational Foundation
Pub. Date
c2017.
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Author
Language
English
Formats
Description
"A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world,...
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen...
Author
Language
English
Formats
Description
"A revolutionary book for creating financial well-being and living an abundantly satisfying life by finding the connections between mindfulness and real prosperity. Money is cited as the #1 cause of stress and one of the top 3 causes of divorce. The average American owes $8,400 on credit cards. 60% of college grads are in debt and 30% of Americans have nothing in the bank. The National Debt is rising. We never want to feel like we have to sacrifice...
Author
Language
English
Formats
Description
"Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound 'awareness of awareness' -- an...
Author
Publisher
TarcherPerigee
Pub. Date
2018.
Language
English
Description
"Provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
17) Being mindful
Author
Series
Language
English
Formats
Description
"When children experience difficult feelings, show them how they can help themselves feel better by pausing and being mindful in the moment. Pairs with the fiction title Isaac's Tree"--
18) Here and now
Author
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Formats
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Language
English
Formats
Description
Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her stressful...
Author
Language
English
Formats
Description
Daniel Houghton, the former CEO of Lonely Planet, is on a mission to spread the word about travel's unique power to change hearts and minds. He speaks for and to , a new generation who want more out of travel than a list of experiences. They use it to develop empathy and cultural awareness, whether flying across the world or just heading to a different neighborhood for dinner. Daniel shares his own stories and tips, as well as drawing on interviews...