The third title in Parallax's "Mindfulness Essentials Series" of how-to titles by Zen Master Thich Nhat Hanh, "How to Love" introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love and distills one of our strongest emotions down to four essentials: you can only love another when you feel true love...

Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.

How can we clear the fog of illusion and see things as they really are? Nhất Hạnh show us how mindfulness practices can help us see our real selves. He brings his signature clarity, compassion and humour in these pithy meditations that will lead readers to achieve an awakened, more relaxed state of self-awareness.

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. In brief meditations, Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.

Zen master Thich Nhat Hanh brings clarity, compassion, and humor to the thorny question of how to love. In this simple guide, he distills one of our strongest emotions down to four essentials.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth, a welcome reminder that the benefits of mindful eating are personal and global.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, Zen Master Thich Nhat Hanh reminds us of the value of developing our concentration.